By studying the diets of the mindspan elite cultures where people live longest and levels of dementia are low as well as how certain food additives and ingredients interact with our genes esteemed scientist dr preston w estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Praise for the mindspan diet preston estep examines populations who have both long lives and long mindspans which he calls the mindspan elite using the latest information on metabolism and genetics to understand their dietary secrets most surprising is his assertion that after age forty iron dairy and whole grains can be . Dr estep shares his research called the mindspan diet that reveals the magnitude of the officially invisible tidal wave of cognitive decline alzheimer s disease and how controlled dietary
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