To download the accompanying diary worksheets for this book either click on the individual sheets below or to download all the files in a zip folder click here. This is the set of guided meditations to accompany the little mindfulness workbook written by gary hennessey co founder breathworks the meditations are led by gary hennessey as well as three breathworks associate senior trainers dr colette power andrea cygler and mj stephens. A practical guide to everyday mindfulness techniques that really work written by an expert teacher with over 35 years experience and supported by online meditations and downloadable worksheets the little mindfulness workbook is a uniquely practical pocket guide that will help you. Bucher fremdsprachig wahlen sie die abteilung aus in der sie suchen mochten. Read the little mindfulness workbook by gary hennessey available from rakuten kobo sign up today and get 5 off your first purchase a practical guide to everyday mindfulness techniques that really work written by an expert teacher with over 35 years e
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